How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

Sticky Lid

How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

Low-Stress Training (LST) is one of the best techniques to maximize cannabis yields, improve light exposure, and create an even canopy—all without damaging your plants. Unlike high-stress training methods like topping or fimming, LST gently bends branches, encouraging lateral growth for better bud development. This guide will walk you through how to LST cannabis plants step by step and explain why it’s one of the best techniques for both beginners and experienced growers.

🌱 What is Low-Stress Training (LST)?

LST is a non-invasive training method that involves gently bending and tying down branches to create a flat, even canopy. This allows more light to reach lower bud sites, leading to bigger yields and more uniform growth. Since the technique doesn’t involve cutting or removing parts of the plant, it minimizes stress and speeds up recovery time.

Increases Yield – More bud sites receive light, promoting larger harvests.

Maximizes Light Exposure – Ensures an even canopy for consistent growth.

Prevents Height Issues – Helps control vertical growth, great for small grow spaces.

Reduces Stress on Plants – Unlike topping, there’s no cutting or major damage.

Ideal for Autoflowers – Since autoflowers have limited time to recover, LST is the safest way to train them.

💧 When Should You Start LST?

The best time to start Low-Stress Training is when your plant has 4-6 nodes and is strong enough to handle gentle bending. This typically happens in the early vegetative stage, around 2-3 weeks after germination.

LST can continue throughout the vegetative phase, but once the plant enters flowering, avoid aggressive bending to prevent stressing the buds.

Low Stress Training is essential to achieving immaculate bud structure and canopy range.

🌿✂️😊

 

How to Low-Stress Train Your Cannabis Plants (Step by Step)

Step 1: Gather Your Materials

You’ll need:

  • Soft Plant Ties or Garden Wire – Avoid rough strings that can cut into the stems.

  • Plant Stakes or Hooks – To anchor branches in place.

  • Drill or Hole Punch – To create tie-down points on fabric or plastic pots.

  • Bamboo Sticks (Optional) – For additional branch support.

Step 2: Identify the Main Stem & Side Branches

Look for the main central stem and the developing side branches. Your goal is to bend the plant outward to allow better light penetration to lower growth sites.

Step 3: Gently Bend the Main Stem

  • Using your fingers, gently bend the main stem down and to the side.

  • Secure it using a soft tie attached to the pot or a stake.

  • Avoid bending too hard—if you feel resistance, stop to prevent snapping.

Step 4: Tie Down Side Branches

  • As new growth appears, continue bending and tying down the side branches.

  • Space out the branches evenly to create a flat, even canopy.

  • If a branch resists bending, do it in small increments over a few days.

Step 5: Adjust & Maintain Regularly

  • Check on your plant daily to adjust ties as needed.

  • As the plant grows, move ties further out to maintain a spread-out structure.

  • If a branch grows too tall, gently bend it lower to keep the canopy even.


🌱 Best LST Techniques for Cannabis Growth

 🌿 SCROG (Screen of Green) – Using a net to train plants horizontally for an even canopy.

🎋 Tie-Down LST – The simplest method, where branches are tied down individually to promote horizontal growth.

🌿 Branch Clips – Small plastic clips that secure to the branches, then bend and hold the branches at a 90 degree angle. These can make your plant more accessible without having to navigate around nets.

🌱 Circular LST (Spiral Training) – Tying the main stem in a spiral around the pot to encourage even branching. This generally takes too long compared to the other methods.

How Long Should You Continue LST?

LST should be maintained until the flowering stage begins. Once buds start forming, avoid aggressive bending but continue tying down any branches that stretch too high to keep the canopy even.


Common Mistakes to Avoid

Bending Too Hard – If a branch snaps, use plant tape to repair it.

Tying Too Tight – This can cut into stems and restrict nutrient flow.

Neglecting Adjustments – Plants grow quickly, so check and reposition ties as needed.

LST Too Late – Starting in the flowering stage can stress the plant.

  • Final Thoughts: Why LST is a Game-Changer for Cannabis Growers

    Low-Stress Training is a simple yet powerful way to maximize yields, improve light exposure, and create a healthier plant structure. Whether you’re growing in a tent, greenhouse, or small indoor space, LST helps optimize your plant’s potential without major stress.

    🌿 Want to grow bushier, higher-yielding cannabis plants? Start using LST today and watch your harvest thrive!

    🚀 Stay tuned for more cannabis growing tips and techniques!

 

Learn More

How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

How to Low-Stress Train (LST) Your Cannabis Plants for Maximum GrowthLow-Stress Training (LST) is one of the best techniques to maximize cannabis yields, improve light exposure, and create an even canopy—all without damaging your plants. Unlike high-stress training...

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Topping vs. Fimming: Which Technique is Best for Bigger Cannabis Yields?

Topping vs. Fimming: Which Technique is Best for Bigger Cannabis Yields?

Sticky Lid

Topping vs. Fimming: Which Technique is Best for Bigger Cannabis Yields?

When it comes to maximizing cannabis yields, plant training techniques play a crucial role. Two of the most popular high-stress training (HST) methods are Topping and Fimming. Both techniques encourage bushier growth, more colas, and ultimately higher yields, but which one is best for your grow setup? In this guide, we’ll break down the differences, benefits, and best practices for both techniques so you can make the right choice.

The difference between topping and fimming.

Many differences can happen in your grow cycle with subtle differences in how you train you plant. Here’s the main differences.

🌱 What is Topping?

Topping is a high-stress training method where the top growth tip of the cannabis plant is cut off, forcing the plant to develop two main colas instead of one. This redirection of energy encourages bushier growth and a more even canopy.

How to Top a Cannabis Plant:

  1. Wait until the plant has 4-6 nodes before topping.
  2. Using sterilized scissors, cut the main stem just above the 3rd or 4th node.
  3. Allow the plant to recover for a few days as new growth forms.
  4. Continue topping if desired for multiple colas.

Pros of Topping:

✅ Creates a stronger, bushier plant with multiple colas.

✅ Helps maximize light exposure for all bud sites.

Prevents excessive vertical growth, ideal for small grow spaces.

✅ Improves overall yield by distributing growth evenly.

Cons of Topping:

Slows plant growth temporarily as it recovers.

Requires precision, as topping too early or too late can stress the plant.

❌ Can lead to higher stress in autoflowering plants (best for photoperiod plants).

💧 What is Fimming?

Fimming (short for “F*** I Missed”) is similar to topping, but instead of removing the entire growth tip, only a portion of it is pinched or cut. This results in the development of three or more new colas instead of just two.

How to FIM a Cannabis Plant:

  1. Wait until the plant has 3-5 nodes before fimming.
  2. Using sterilized scissors, pinch or cut off 70-80% of the growth tip, leaving some tissue behind.
  3. The plant will respond by producing multiple new branches from the cut site.
  4. Allow the plant to recover, then continue training as needed.

Pros of Fimming:

✅ Can result in 3-4 colas instead of 2, increasing yield potential.

✅ Less stress on the plant compared to topping.

✅ Encourages bushy, compact growth with multiple bud sites.

Good for both photoperiod and autoflowering strains.

Cons of Fimming:

❌ Less precise than topping; results can vary.

❌ Doesn’t slow vertical growth as much as topping.

❌ Can lead to uneven canopy development if not managed properly.

For beginners, topping can be the most manageable approach to take. Fimming can be a lot to take care of once it grows out!

🌿✂️😊

Topping vs. Fimming: Which One is Best for You?

Feature Topping Fimming
Number of New Colas 2 per topping 3-4 per FIM cut
Growth Effect Slows vertical growth Encourages bushier growth
Best for Photoperiod plants, controlled height Autoflowers, maximizing colas
Recovery Time Moderate (4-7 days) Faster (3-5 days)
Stress Level Higher stress Lower stress
Yield Potential High with multiple toppings High with multiple fim cuts

    🌱 Best Practices for Topping & Fimming

    Use Clean Tools – Always sterilize your scissors before making any cuts to prevent infections.

    Train Early in Veg Stage – Topping and fimming work best when done before flowering begins.

    Combine with LST (Low-Stress Training) – Use tie-down methods to further spread out branches for better light exposure.

    Allow Recovery Time – Give your plant time to heal before making additional cuts or training adjustments.

    Monitor Plant Health – Some strains respond better to one method over the other, so observe how your plant reacts.

    Final Verdict: Which One Should You Use?

    • Use Topping if: You want a structured, even canopy, better light penetration, and controlled vertical growth.

    • Use Fimming if: You want to create more bud sites with less stress and are growing autoflowers or faster-growing strains.

    Both techniques are powerful tools for increasing yields and optimizing plant structure. Experiment with both methods to see which works best for your growing style!

    🚀 Maximize your cannabis yields today! Stay tuned for more growing tips and training techniques

     

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    How to Grow Cannabis at Home: A Step-by-Step Guide for Beginners

    How to Grow Cannabis at Home: A Step-by-Step Guide for Beginners

    Sticky Lid

    How to Grow Cannabis at Home: A Step-by-Step Guide for Beginners.

    Growing cannabis at home is an exciting and rewarding experience, allowing you to control quality, reduce costs, and enjoy the process of cultivation. Whether you’re growing for personal use or just starting out, this guide will take you through everything you need to know about home cannabis cultivation.

    Step 1: Check Your Local Laws

    Before you start growing cannabis at home, it’s crucial to understand local laws and regulations regarding personal cultivation. Some areas allow a limited number of plants, while others may have restrictions on indoor vs. outdoor growing.

    • Legal States: Check how many plants you’re legally allowed to grow.

    • Illegal States: Growing cannabis at home may still carry legal risks.

    • Medical Cannabis Users: Some regions allow medical patients to cultivate their own cannabis with a prescription.

    Step 2: Choose Your Cannabis Growing Method

    There are several ways to grow cannabis, each with its own advantages and challenges. Choosing the right method depends on your experience level, available space, and desired results.

    🌱 Soil Growing (Best for Beginners)

    Soil is the most natural and forgiving medium for cannabis cultivation. It retains nutrients well, making it ideal for those new to growing.

    ✅ Easier to manage pH and nutrient levels.

    ✅ Produces rich, aromatic flavors due to organic compounds.

    ❌ Slower growth compared to hydroponic methods.

    💧 Hydroponics (Faster Growth & Higher Yields)

    Hydroponic systems grow plants without soil, using nutrient-rich water solutions to deliver nutrients directly to the roots.

    ✅ Faster growth and higher yields.

    ✅ Full control over nutrients and water.

    ❌ Requires more experience and monitoring.

    🌿 Coco Coir (A Hybrid Between Soil & Hydroponics)

    Coco coir is a soilless growing medium made from coconut husks. It provides excellent aeration and water retention.

    ✅ Faster growth than soil but easier to manage than hydroponics.

    ✅ More control over feeding and watering schedules.

    ❌ Requires frequent nutrient supplementation since it has no natural nutrients.

    🌫 Aeroponics (Advanced, High-Yield Growing)

    Aeroponics suspends plant roots in the air and mists them with a nutrient-rich solution. This technique is used by commercial growers but can be adapted for home cultivation.

    ✅ Maximum oxygen exposure leads to rapid growth.

    ✅ Most efficient use of water and nutrients.

    ❌ Expensive and requires advanced growing knowledge.

    For beginners, high-quality organic soil or coco coir is recommended for a balance of ease and efficiency. Hydroponics and aeroponics are great for experienced growers looking to maximize yield.

    Step 3: Select the Best Cannabis Variety for You.

    Choosing the right variety depends on:

    • 🌿 Indica – Shorter, bushier plants; relaxing effects.
    • 🌱 Sativa – Taller plants; uplifting effects.
    • 🔄 Hybrid – A mix of both; balanced growth and effects.
    • Autoflowers – Easier to grow, don’t rely on light cycles.

    🌱 Understanding Cannabis Seed Types

    1️⃣ Feminized Seeds – These seeds are bred to only produce female plants, ensuring that all plants will flower and produce buds. This is the best option for most home growers, as it eliminates the need to identify and remove male plants.

    2️⃣ Regular Seeds (Regs) – These seeds can grow into either male or female plants, meaning growers will need to monitor them closely and remove male plants early to prevent pollination. Regular seeds are often used by breeders and advanced growers looking to create new strains.

    3️⃣ Clones – Clones are cuttings taken from a mature female plant, ensuring genetic consistency. They guarantee a female plant and provide a head start in the growing process but require access to a healthy mother plant.

    For beginners, feminized seeds or clones are the best options, as they remove the guesswork involved in identifying male plants.

    Step 4: Set up Your Grow Space

    You can grow cannabis indoors or outdoors, but indoor setups allow better control over conditions. Here’s what you need:

    🏠 Indoor Grow Setup:

    • Grow tent or dedicated space.
    • LED grow lights (energy-efficient and effective).
    • Ventilation system (exhaust fan and carbon filter).
    • Temperature & humidity monitor.
    • Pots and high-quality soil.

    🌞 Outdoor Grow Setup:

    • A sunny location with at least 6-8 hours of direct sunlight per day.
    • Rich, well-draining soil.
    • Protection from extreme weather and pests.

    Step 5: Germinate and Plant Your Seeds

    To germinate your cannabis seeds:

    1. Paper Towel Method: Place seeds between moist paper towels for 24-48 hours until they sprout.
    2. Plant Directly: Sow seeds ½ inch deep into damp soil in a small container.
    3. Keep Moist & Warm: Maintain a temperature of 70-85°F (21-29°C) and moderate humidity.

    Once the seedlings develop 3-5 sets of leaves, transplant them into their final growing containers.

    Step 6: Provide Proper Lighting & Nutrients

    💡 Lighting Requirements:

    • Vegetative Stage: 18 hours of light / 6 hours of dark.
    • Flowering Stage: 12 hours of light / 12 hours of dark.
    • Use LEDs, HPS, or CFL lights for indoor growing.

    🥦 Essential Nutrients:

    • Nitrogen (N): Promotes leafy growth.
    • Phosphorus (P): Encourages strong root and flower development.
    • Potassium (K): Helps overall plant health.
    • Calcium & Magnesium: Prevents nutrient deficiencies.

    Use a pH meter to ensure the water is within the ideal range of 6.0-7.0 for soil and 5.5-6.5 for hydroponics.

    Step 7: Watering & Maintaining Your Plants

    🚰 Watering Tips:

    • Water when the top inch of soil feels dry.
    • Avoid overwatering to prevent root rot.
    • Use filtered or dechlorinated water if possible.

    🌿 Training Techniques for Bigger Yields:

    • Low-Stress Training (LST): Gently bending branches for better light exposure.
    • Topping & Fimming: Cutting the top growth to encourage multiple colas.
    • Defoliation: Removing excess leaves for better airflow.

    Getting close to Harvest time!

    Step 8: Flowering Stage & Harvesting

    🌼 Flowering Stage: (Lasts 6-10 weeks depending on strain)

    • Switch light cycle to 12 hours on / 12 hours off to induce flowering.

    • Monitor trichome color (clear → milky → amber) to determine harvest time.

    When to Harvest:

    • Milky trichomes = more uplifting effects.

    • Amber trichomes = more relaxing effects.

    Use sharp scissors to trim buds and hang them upside down in a dark, humidity-controlled room (50-60% RH) for drying.

    Step 9: Curing & Storing Your Cannabis

    Curing enhances flavor, potency, and smoothness. Here’s how:

    • Place dried buds in glass jars (fill 75% full).
    • Store in a cool, dark place.
    • Open jars for 15 minutes daily to release moisture for the first 2 weeks.
    • After 3-4 weeks, your buds will be perfectly cured for long-term storage.

    Final Thoughts: Start Growing Cannabis Today!

    Home cannabis cultivation is rewarding, cost-effective, and easier than you think! Whether you’re growing for personal use or as a new hobby, following these steps will set you up for success.

    🚀 Ready to grow your own top-quality cannabis? Start today and enjoy the benefits of homegrown buds!

    👉 Stay tuned for more cannabis growing tips and guides!

     

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    How to Use Sticky Traps for Cannabis Pest Control: The Ultimate Guide

    How to Use Sticky Traps for Cannabis Pest Control: The Ultimate Guide

    Sticky Lid

    How to Use Sticky Traps for Cannabis Pest Control: The Ultimate Guide.

    Why Sticky Traps Are Essential for Cannabis Cultivation

    Cannabis plants are prone to infestations from pests such as:

    🦟 Fungus Gnats – Thrive in moist growing media, damaging roots. 🛑 Whiteflies – Suck plant sap, weakening plants and spreading disease. 🐜 Aphids – Rapidly reproduce, causing leaf curling and stunted growth. 🌿 Thrips – Leave silver streaks on leaves and stunt plant development.

    Sticky traps provide a chemical-free, effective way to capture these pests early, reducing damage and preventing outbreaks.

    Which Sticky Traps Are Best for Cannabis?

    Different sticky trap colors attract different pests. Choosing the right one for cannabis cultivation is crucial.

    🟡 Yellow Sticky Traps (Traditional but Less Effective)

    ✅ Attract fungus gnats, aphids, and whiteflies. ❌ Also attract beneficial insects like pollinators and predatory mites.

    🔵 Blue Sticky Traps (Good for Thrips, but Limited Use)

    ✅ Specifically attract thrips. ❌ Ineffective for other common cannabis pests.

    White Sticky Traps (The Best for Cannabis Growers)

    ✅ Highly effective at capturing fungus gnats, aphids, whiteflies, and thrips. ✅ Reduce unintended capture of beneficial insects. ✅ Provide better visibility for pest monitoring. ✅ Blend discreetly into grow rooms and hydroponic setups.

    White sticky traps offer the best balance between pest control and plant protection, making them ideal for cannabis cultivation.

     

    How to Use Sticky Traps in Your Cannabis Grow Room

    • For maximum effectiveness, place sticky traps strategically throughout your grow space:

      📌 Near the Base of Plants – Captures fungus gnats before they lay eggs in the soil. 📌 At Canopy Level – Helps trap whiteflies, aphids, and thrips feeding on leaves. 📌 Near Air Vents & Fans – Prevents pests from spreading through the grow room. 📌 Monitor & Replace Regularly – Change traps when they are full to maintain effectiveness.

    Why Sticky Lid’s White Traps Are the Best Choice for Cannabis Growers

    🌱 Scientifically Tested – Proven to attract cannabis-specific pests while reducing harm to beneficial insects. 🌱 Eco-Friendly & Non-Toxic – Made with biodegradable materials and free from pesticides. 🌱 Superior Pest Monitoring – White traps offer clearer visibility, making it easier to detect early infestations. 🌱 Seamless Integration – Unlike bright yellow or blue traps, white sticky traps are less visually intrusive.

    Final Thoughts: The Best Sticky Trap Strategy for Cannabis Growers

    Using sticky traps correctly can significantly reduce pest pressure in your cannabis grow operation. White sticky traps provide the most effective, eco-friendly solution by targeting pests without harming beneficial insects or disrupting your grow environment.

    🚀 Upgrade your pest control strategy today! Get Sticky Lid’s premium white sticky traps and keep your cannabis plants pest-free!

    👉 Shop Now

     

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    How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

    How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

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    Why White Sticky Traps Are Superior to Yellow or Blue Traps for Pest Control

    Why White Sticky Traps Are Superior to Yellow or Blue Traps for Pest Control

    Sticky Lid

    Why White Sticky Traps Are Superior to Yellow or Blue Traps for Pest Control.

    Sticky traps are a widely used tool for managing pest populations in homes, gardens, and greenhouses. While yellow and blue traps have traditionally been popular choices, recent advancements show that white sticky traps offer distinct advantages. In this article, we will explore why white traps outperform other colors and how they can be the best choice for effective, non-toxic pest control.

    The Science Behind Sticky Trap Colors

    The effectiveness of sticky traps is largely determined by how they attract different types of pests. Color plays a crucial role in this attraction, influencing insect behavior based on their vision and feeding preferences.

    • Yellow Sticky Traps: Traditionally, yellow traps have been the industry standard because they attract a broad range of flying insects, including whiteflies, aphids, and fungus gnats. However, their high visibility can also attract beneficial insects such as pollinators and predatory species, which can disrupt the natural ecosystem balance.

    • Blue Sticky Traps: Blue traps are primarily used to attract thrips. While effective for specific pest control needs, their appeal is limited to a smaller subset of insects, making them less versatile overall.

    • White Sticky Traps: White traps, on the other hand, provide a balanced solution. They effectively catch flying pests like fungus gnats and aphids as they hatch while being less attractive to beneficial insects. Additionally, white traps blend seamlessly into greenhouse and home environments, making them a discreet yet powerful option.

    A 1959 study published in the New Zealand Journal of Agricultural Research (R. Close, 1959) further refined this understanding by determining that there is a specific shade of yellow best suited for attracting winged aphids. This research confirmed that not all yellow traps are equally effective and that slight variations in hue could significantly impact the level of attraction. While this discovery cemented the importance of yellow traps in aphid management, it also reinforced the idea that color selection in sticky traps should be carefully considered to optimize results.

    Why White Sticky Traps Are More Effective

    Preventing pests in hydroponic systems is easier and more effective than eliminating them after an infestation. By incorporating consistent maintenance routines and proactive measures, you can significantly reduce the risk of pest issues. Here are detailed strategies to keep your hydroponic garden pest-free:

    1. ) Selective Targeting of Harmful Pests

    • White sticky traps have been found to attract common greenhouse and indoor pests, including aphids, fungus gnats, and whiteflies, while reducing the unintended capture of beneficial insects.
    • Studies indicate that white traps are as effective as yellow traps in capturing fungus gnats and other plant-damaging insects, making them an ideal alternative for those looking to minimize ecological impact.

    2.) Better Monitoring and Pest Identification

    • The neutral background of white traps allows for better contrast when identifying trapped pests, making it easier to assess infestation levels and determine appropriate intervention strategies.

    • Unlike yellow or blue traps, which can sometimes obscure the visibility of captured insects, white traps provide a clear and unobstructed view.

    3.) Reduced Attraction of Beneficial insects

    • While yellow traps frequently attract bees, ladybugs, and other beneficial insects, white traps are less likely to interfere with helpful pollinators and natural predators.

    • This means fewer unintended consequences for those using sticky traps in organic gardens, hydroponic setups, or greenhouses.

    3.)Aesthetically Pleasing and less intrusive

    • White sticky traps blend better into home and greenhouse environments compared to bright yellow or blue alternatives, making them a more visually subtle option.

    • Their neutral color allows for discreet pest control without disrupting the look of indoor plants or greenhouse settings.

    Placement Matters

    Position traps close to plant bases where fungus gnats and soil-borne pests are most active. For flying insects, suspend traps near the canopy of plants.

    Regular Monitoring

    Check traps weekly to assess pest populations and adjust placement as needed.

    Replace when Full

    Sticky traps lose effectiveness once they become covered with insects or dust. Replace them every few weeks for continued success.

    Use in combination with other methods

    Sticky traps work best as part of an integrated pest management strategy, including proper sanitation, beneficial insects, and biological controls.

    Why Sticky Lid’s White Traps Are the Best Choice

    Sticky Lid’s white sticky traps are designed with growers and gardeners in mind. Our traps offer:

    • High-Quality, Long-Lasting Adhesion: Ensuring pests are effectively captured without drying out too soon.
    • Discreet Design: Perfect for indoor spaces, greenhouses, and hydroponic setups where aesthetics matter.
    • Eco-Friendly Materials: Made with sustainable, biodegradable components to minimize environmental impact.
    • Scientifically Tested Effectiveness: Proven to attract and trap the most common indoor and greenhouse pests while reducing unintended captures of beneficial insects.

    Take Action Early

    While yellow and blue sticky traps have been long-standing choices for pest management, white sticky traps provide a superior alternative by effectively attracting harmful pests while minimizing the capture of beneficial insects. Their discreet appearance, improved pest visibility, and balanced attraction make them the best choice for indoor gardens, hydroponics, and greenhouse pest control.

    If you’re looking for an eco-friendly, effective, and aesthetically pleasing way to manage pests, consider switching to white sticky traps today.

    For high-quality white sticky traps, visit Sticky Lid and take control of your pest problems naturally!

    .

     

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    How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

    How to Low-Stress Train (LST) Your Cannabis Plants for Maximum Growth

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